Weigh In record (no journal entry) for 26 September 2014
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2273 kcal
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Fat: 44.91g | Prot: 107.91g | Carb: 121.12g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Schweinefleisch, Zwiebeln, Rote Paprika, Basmati-Reis (Gekocht), Maggi Schaschlik Pfanne. Dinner: Franziskaner Hefe-Weissbier Dunkel, Franziskaner Hefe-Weissbier Dunkel, Franziskaner Hefe-Weissbier Dunkel, Franziskaner Hefe-Weissbier Dunkel, Maggi Klare Suppe, Bernbacher Griesnockerl Fertig. Snacks/Other: Schokoladenstückchen, Haribo Gummibärchen. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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