Weigh In record (no journal entry) for 30 August 2022
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1114 kcal
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Fat: 40.09g | Prot: 63.24g | Carb: 132.58g.
Breakfast: Trader Joe's Balsamic Vinaigrette, Spinach , Great Value 2% Reduced Fat Milk, Quaker Quick Oats. Lunch: Smithfield 25% Lower Sodium Bacon, Cucumber (with Peel) , Bell Peppers, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Smucker's Strawberry Jam, Justin's Nut Butter Organic Peanut Butter - Classic, Great Value Whole Wheat Bread. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Pear, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 1.6 lb a week
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