Weigh In record (no journal entry) for 30 August 2022
|
166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
2326 kcal
|
Fat: 68.66g | Prot: 139.41g | Carb: 307.48g.
Breakfast: 365 Organic Steel Cut Oats, Honey, Berries, Great Value Broccoli Florets, Arnold 100% Whole Grains Whole Wheat Bread, Strawberries. Dinner: Ravioli with Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Garden Salad, Target 85/15 Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Shoppers Value Chocolate Fudge Swirl Ice Cream, Great Value Greek Nonfat Yogurt - Plain. more...
|
|
2979 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|