dnmcpaul's Journal, 03 June 2011

186.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 146.30g | Prot: 127.30g | Carb: 356.96g.   Breakfast: Stevia, 100% Whole Grain Oatmeal, Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk. Lunch: Tomatoes, Bell Peppers, Roasted Garlic Croutons, Diet Dr. Pepper (12 oz can), Hard Cooked Peeled Eggs, Mushrooms , Romaine Lettuce, Cucumber (with Peel) , corn, Balsamic Vinegar, Olive Oil, Goats Cheese (Soft) . Dinner: Homestyle Fries (Side), Water, Avocado Burger. Snacks/Other: V-8 100% Vegetable Juice, Chewy Bars - Oats & Chocolate, Benefiber Powder, Nature's Three Berries, festival blend mixed fruit, Protein Powder - Vanilla, Almond Butter, Apples . more...

2768 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...