Andyc5768's Journal, 03 June 2011

217.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 31.03g | Prot: 32.59g | Carb: 148.93g.   Breakfast: Milk (Nonfat), Hearty Medleys - Banana Walnut. Lunch: Harvest Ale, Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Rum. more...

3121 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 8 hours, Standing - 1 hour. more...