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Weighed on with Sean
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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846 kcal
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Fat: 24.06g | Prot: 129.58g | Carb: 36.24g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Cooked Egg White, Eggland's Best Large Grade A Eggs, Genesis GPS Recovery. Lunch: Del Monte Stewed Tomatoes Italian Recipe, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Simply Enjoy Grilled Zucchini, Trader Joe's Grilled Asparagus Spears, Kirkland Signature Tilapia Loins. Snacks/Other: Sabra Roasted Garlic Hummus, Green Giant Sugar Snap Peas. more...
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losing 8.4 lb a week
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