Weigh In record (no journal entry) for 25 September 2014
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1941 kcal
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Fat: 55.16g | Prot: 85.02g | Carb: 247.22g.
Breakfast: Cheerios, Starbucks Pike's Place Roast (Venti) , O Organics Organic Light Vanilla Soymilk. Lunch: Soy Milk , Post Great Grains Raisin, Dates & Pecans Cereal, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Jif Creamy Peanut Butter. Dinner: Beets , Broccoli Flower Clusters , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Vitafusion Fiber Well Gummies. more...
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2282 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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