postie974's Journal, 25 September 2014

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 127.61g | Prot: 146.63g | Carb: 301.95g.   Breakfast: Lean Cuisine Turkey Sausage English Muffin, Trader Joe's Lowfat Pomegranate Kefir, Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Sunny Maid 500mg Vitamin C Tablets, Coffee-Mate Creamer - Hazelnut Powder, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Red Onions, Kraft Reduced Fat Mayo with Olive Oil, Cucumber, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Baby Carrots, Sweet Red Peppers, Bell Peppers, Garden Cuts Green Leaf Lettuce, Sargento Colby Jack Cheese Sticks, Grape Tomatoes, Trader Joe's Hass Avocado, Private Selection Mesquite Smoked Turkey Breast. Dinner: Cantaloupe Melons , AriZona Beverage Diet Green Tea with Ginseng, Hormel Foods Corporation Spam Classic, Kraft Velveeta Shells & Cheese Original, Albertsons California Blend Vegetables. Snacks/Other: Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts , Private Selection Mesquite Smoked Turkey Breast, Trader Joe's 99% Fat Free Blueberry Wheat Bran Muffins, Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, fruit of the earth *FRT EARTH ALOE JUICE, Tap Water, Spring Valley Omega-3 Fish Oil 1000Mg, Pistachio Nuts, Great Value Teriyaki Beef Jerky. more...

3635 kcal

Activities & Exercise: Shopping - 29 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 5 hours, Stretching (yoga) - 2 hours and 30 minutes, Driving - 7 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 31 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...