Weigh In record (no journal entry) for 25 September 2014
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1441 kcal
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Fat: 45.79g | Prot: 37.10g | Carb: 230.88g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Bananas, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Corn and Canola Oil, Patak's Biryani Curry Paste, Tomatoes, Onions, Chicken Breast, White Rice. Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2274 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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