graciousxoxo's Journal, 25 September 2014

119.6 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

591 kcal

Fat: 14.03g | Prot: 32.36g | Carb: 91.70g.   Breakfast: Cream (Half & Half), Dairyland Creamo Half & Half, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Flaxseed Seeds, Dairyland Skim Milk, President's Choice Steel Cut Oats. Lunch: Dairyland Creamo Half & Half, Great Value Frozen Raspberries, Lucerne 1% Cottage Cheese. Snacks/Other: Gala Apples. more...

1554 kcal

Activities & Exercise: Circuit Training - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...