Weigh In record (no journal entry) for 25 September 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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3053 kcal
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Fat: 60.89g | Prot: 271.68g | Carb: 325.23g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Green String Beans, Calavo Avocado, Egg, Egg White, Equality Fresh Spinach, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Cream of Wheat Enriched Farina (2-1/2 Minute), Cream of Wheat Cream of Rice, Egg White, Egg, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cream of Wheat Cream of Rice, Kroger Old Fashioned Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Smucker's Sugar Free Seedless Blackberry Jam, Cream of Wheat Enriched Farina (2-1/2 Minute). more...
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losing 1.6 lb a week
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