Weigh In record (no journal entry) for 30 August 2022
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182.3 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1049 kcal
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Fat: 34.01g | Prot: 83.18g | Carb: 88.57g.
Breakfast: Coop Semi di Chia Biologici, Coop Bastoncini di Crusca, Fiorentini Bio Fiocchi di Avena , Coop Yogurt Magro Bianco Naturale 0,1%, Decathlon Isolate Whey Protein Caramel. Lunch: Coop Fiocchi di Latte, Vivi Verde Coop Pane Integrale Biologico, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Deluxe Calamari Patagonici Surgelati, Coop Piselli Finissimi Surgelati . Snacks/Other: Pesca, Parma Prosciutto Crudo Sgrassato, Fiorentini Gallette di Segale. more...
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losing 1.2 lb a week
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