Weigh In record (no journal entry) for 03 June 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1738 kcal
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Fat: 29.50g | Prot: 124.56g | Carb: 253.56g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Peeled Mini Carrots, Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Dinner: Brown Rice, Fat Free Zesty Italian Dressing, Side Salad (No Dressing), Boneless Skinless Chicken Breasts. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Creamy Peanut Butter, Nonfat Strawberry Greek Yogurt, Strawberries. more...
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gaining 0.2 lb a week
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