Weigh In record (no journal entry) for 25 September 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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884 kcal
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Fat: 35.13g | Prot: 79.40g | Carb: 69.69g.
Breakfast: Egg White, Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Chicken Stir Fry. Snacks/Other: Bananas, Strawberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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