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I wasn't expecting this loss because I have been eating unhealthy these past few days.
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1290 kcal
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Fat: 38.82g | Prot: 60.72g | Carb: 171.70g.
Lunch: Clover Low Fat Milk, Jungle Energy Crunch Granola. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Pumpkin , White Rice. Snacks/Other: Granny Smith Apples. more...
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losing 1.1 lb a week
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