Upton OGoode's Journal, 03 June 2011

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Weigh In record (no journal entry) for 03 June 2011

189.8 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:

1846 kcal

Fat: 71.10g | Prot: 52.50g | Carb: 252.48g. Breakfast: aunt jemima original, Yogurt & Fruit Parfait with Granola, coffee mate, 365 homestyle waffles, scrambled egg. Lunch: french fries, bacon lettuce tomato. Snacks/Other: sour patch. more...

2260 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Upton OGoode's Journal, 03 June 2011

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