|
medi
|
219.5 lb
Lost so far: 14.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
744 kcal
|
Fat: 40.22g | Prot: 68.83g | Carb: 26.00g.
Breakfast: Day Break Blueberry Almond Baked Square. Lunch: Fat Free Cheddar Cheese, Deli Style Sliced Black Forest Ham. Dinner: Franks made with Beef & Pork, Turkey, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericwe's weight history
|