Weigh In record (no journal entry) for 25 September 2014
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294.1 lb
Lost so far: 18.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1690 kcal
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Fat: 121.57g | Prot: 124.66g | Carb: 16.82g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Classic. Lunch: Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. more...
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4013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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