dglass's Journal, 25 September 2014

156.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 55.88g | Prot: 173.21g | Carb: 111.35g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Tomato Sauce, Skinless Chicken Breast, Mozzarella Cheese, Hard Rolls (Includes Kaiser). Dinner: Pork Loin (Tenderloin). Snacks/Other: Small Curd Cottage Cheese. more...

2730 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...