Weigh In record (no journal entry) for 25 September 2014
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2014:
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778 kcal
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Fat: 20.72g | Prot: 22.85g | Carb: 125.20g.
Breakfast: Mayonnaise, White Bread. Lunch: White Cake with Icing (Home Recipe or Purchased), White Rice (Long-Grain, Cooked), Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 0.3 lb a week
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 Comments
Good Job, keep doing what you are doing
25 Sep 14 by member: assadimx
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ashamshad's weight history
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