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Ok...I don't really know what my weight is becasue my scale is broken. I guess I need a new scale. But, I do know that I have done pretty well with my eating this week. so...I will just keep plugging away.
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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1425 kcal
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Fat: 47.09g | Prot: 65.06g | Carb: 189.36g.
Breakfast: organic sucanat, non-dairy creamer, folger's vanilla coffee, whole wheat mini bagel, smucker's simply fruit, fat free cream cheese. Lunch: Honey Dijon Mustard, oscar meyer lunch meat, whole wheat hamburger buns. Dinner: Raisin Cinnamon Swirl Bread, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: dairy queen hot fudge sundae, kashi granola bar, Low Moisture Part-Skim Mozzarella String Cheese. more...
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2196 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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