Weigh In record (no journal entry) for 08 August 2009
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260.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2009:
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2240 kcal
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Fat: 68.31g | Prot: 59.55g | Carb: 347.42g.
Breakfast: Buttermilk Waffles, Turkey Bacon, Shredded Hash Browns, Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Apple Slices with Caramel, Apple Slices with Caramel. Dinner: 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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4088 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours. more...
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steady weight
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