Weigh In record (no journal entry) for 08 August 2009
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2009:
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1273 kcal
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Fat: 25.61g | Prot: 42.08g | Carb: 229.36g.
Breakfast: organic sucanat, non-dairy creamer, folger's vanilla coffee, whole wheat mini bagel, smucker's simply fruit, fat free cream cheese. Lunch: light peach yogurt, raisin bread. Dinner: cherries, watermelon, healthy life hamburger bun, ground chuck. Snacks/Other: chocolate brownies. more...
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losing 4.9 lb a week
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