Weigh In record (no journal entry) for 03 June 2011
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1637 kcal
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Fat: 35.60g | Prot: 58.72g | Carb: 217.63g.
Breakfast: 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Provolone Cheese Slices, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Cucumber (with Peel), Light Style 7 Grain Bread. Dinner: Light Beer, Brick Oven Italian Pepperoni Pizza. Snacks/Other: Pretzel Sticks. more...
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losing 5.7 lb a week
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blalockbrat's weight history
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