Weigh In record (no journal entry) for 28 August 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1342 kcal
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Fat: 36.13g | Prot: 17.83g | Carb: 85.74g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 6.3 lb a week
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