Weigh In record (no journal entry) for 29 August 2022
|
147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1267 kcal
|
Fat: 40.57g | Prot: 34.49g | Carb: 155.10g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mango & Cream Bars, Kasugai Roasted Hot Green Peas, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|