chap's Journal, 03 June 2011

137.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 5.86g | Prot: 37.52g | Carb: 116.08g.   Breakfast: Tuna in Water (Canned), Toasted Bagel, light strawberry cream cheese, Toasted Bagel. more...

1909 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sitting - 4 hours, Pilates - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...