Weigh In record (no journal entry) for 25 September 2014
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1278 kcal
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Fat: 46.96g | Prot: 54.48g | Carb: 166.35g.
Breakfast: Sara Lee Honey Wheat Bread, Kirkland Signature Extra Lean Ham, Cooked Potato with Cheese. Lunch: Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hostess Chocolate Cup Cakes with Creamy Filling. Dinner: Chicken Nuggets. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). more...
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losing 1.4 lb a week
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