Weigh In record (no journal entry) for 29 August 2022
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1790 kcal
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Fat: 62.32g | Prot: 55.10g | Carb: 257.88g.
Breakfast: Café, Marraqueta sin Miga, La Preferida Pate Tipo Ternera. Lunch: Manzanas Fuji, Muslo de Pollo, Salsa de Tomate, Carozzi Tallarines 5. Dinner: Huevo Duro, Charquicán. Snacks/Other: Evercrisp Doritos Sabor Queso, Evercrisp Choco Cracs. more...
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losing 0.8 lb a week
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