Weigh In record (no journal entry) for 29 August 2022
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1386 kcal
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Fat: 55.71g | Prot: 75.01g | Carb: 121.94g.
Lunch: Nature's Bakery Raspberry Fig Bar, Soylent Complete Protein Chocolate , Coffee with Cream and Sugar. Dinner: White Rice, Kirkland Signature Beef Polish Sausage. Snacks/Other: White Rice, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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steady weight
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