Weigh In record (no journal entry) for 25 September 2014
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270.0 lb
Lost so far: 2.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1879 kcal
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Fat: 73.71g | Prot: 113.85g | Carb: 156.50g.
Breakfast: country side creamery countryside butter salted, Our Family American Cheese Singles, Goldhen Grade A Large Eggs, Breakfast Best Pork Sausage Patty, Great Value English Muffins. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh, Panda Express Mongolian Beef. Dinner: Great Value Instant Mashed Potatoes, Great Value Condensed Cream of Mushroom Soup, Great Value 100% Whole Wheat Bread, Great Value Frozen Whole Kernel Golden Corn, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Polar Treats Low Fat Chocolate Ice Cream. more...
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gaining 0.2 lb a week
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