Weigh In record (no journal entry) for 25 September 2014
|
297.0 lb
Lost so far: 35.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
1229 kcal
|
Fat: 59.07g | Prot: 76.53g | Carb: 88.67g.
Breakfast: Organic Valley Organic Whole Milk, AriZona Beverage Diet Green Tea with Ginseng, McCann's Steel Cut Irish Oatmeal, Trader Joe's Pumpkin Butter. Dinner: Sargento Aged Wisconsin Cheddar, Earthbound Farm Organic Baby Spinach, Land O'Lakes Salted Butter, Body By Bison Bison Breakfast Strips, Winn-Dixie Natural Cage Free Eggs. Snacks/Other: Dinner Rolls, Sargento pepperjack cheese, liberte Greek coconut yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|