Weigh In record (no journal entry) for 29 August 2022
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125.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1705 kcal
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Fat: 61.10g | Prot: 103.63g | Carb: 216.23g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Fiber One 70 Calories Brownie, Mott's Unsweetened Applesauce (Container), Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Dinner: Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate, Nectarines . Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic, Premier Protein High Protein Shake -Root Beer Float. more...
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gaining 1.4 lb a week
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 Comments
It's OK! I'm up from 124.4 over the weekend. It's difficult for me to maintain without eating a lot more 'fats', which I don't think is so healthy🤔
29 Aug 22 by member: CrystalJo74
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BTW, my 'happy weight' is between 125-130 lbs🌞
29 Aug 22 by member: CrystalJo74
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29 Aug 22 by member: buenitabishop
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Thanks sweet Buenita💙 for always cheering me on! You are 1 of the main reasons I've enjoyed this app so much!
29 Aug 22 by member: CrystalJo74
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very nice total loss. well cone
30 Aug 22 by member: sugarplum_
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Thanks sugarplum💙 When I started this journey my original goal was 150...never dreamed I could ever be in the 120s again🌟 Never underestimate the power of consistency!👍💯
30 Aug 22 by member: CrystalJo74
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Awww Crystaljo74 your so kind, I just enjoy good people and great fun, I'm so glad to hear that. it just warms my heart.
30 Aug 22 by member: buenitabishop
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