Weigh In record (no journal entry) for 25 September 2014
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1223 kcal
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Fat: 49.61g | Prot: 29.46g | Carb: 166.75g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet Homestyle Soft Spread Margarine, Cooked Spaghetti Squash (Fat Not Added in Cooking), Organic Valley 2% Milk, Rice Krispies. Dinner: Euro Fresh Farms Mini Cucumbers, Master Choice Garlic Croutons, Good Seasons All Natural Italian Salad Dressing, Trader Joe's Mini Heirloom Tomatoes, Pickled Egg, Fresh Express 5-Lettuce Mix, Cooked Vegetables. Snacks/Other: Market Pantry Pure Honey, Celestial Seasonings Raspberry Zinger Herbal Tea, Pop Secret Extra Butter Popcorn. more...
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steady weight
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