Weigh In record (no journal entry) for 25 September 2014
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1310 kcal
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Fat: 58.50g | Prot: 31.00g | Carb: 183.00g.
Breakfast: Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Milk Chocolate Bar. Dinner: Veggie Chips, smart dogs, Hot Dog Bun. Snacks/Other: Double Chocolate Chip Cookies, 100% Whole Grain Cookies, Double Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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