Fred's's Journal, 25 September 2014

177.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 85.75g | Prot: 31.50g | Carb: 200.50g.   Breakfast: Honey Nut Cream Cheese, Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Jumbo Corn Dog. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Milk Chocolate Bar, Tootsie Roll (Midgees). more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...