Weigh In record (no journal entry) for 25 September 2014
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219.5 lb
Lost so far: 20.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1686 kcal
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Fat: 86.93g | Prot: 73.05g | Carb: 168.91g.
Breakfast: Cream (Half & Half), Peanut Butter, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Brussels Sprouts, Kraft Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Sweet Potato, Ground Lamb or Patty. Snacks/Other: Bananas, earth's orchard blend trail mix. more...
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losing 23.9 lb a week
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Cheryl0424's weight history
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