Avocado Tea's Journal, 29 August 2022

My plan for this week:

Bring water to work every day
Yoga 4-6 times this week

And this is the week I'll get into the 150s.

160.2 lb Lost so far: 19.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 63.68g | Prot: 70.21g | Carb: 249.04g.   Breakfast: Coffee, Whole Milk, Strawberry Smoothie, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Publix Red Bell Pepper, Milk (Nonfat) , Corn, Cherry Tomatoes, Ranch Salad Dressing . Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Eggplant (Fat Added in Cooking), Shirakiku Karami Ramen. Snacks/Other: Peanut Butter Cake with Icing, Chocolate Chip Cookie (Home Recipe or Purchased), 365 Creamy Almond Butter, Oil Popped White Popcorn , Arnold 100% Natural Whole Wheat Bread, Egg, Gu Chomps Energy Chews - Orange. more...

2121 kcal

Activities & Exercise: Yoga - 5 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...