isaac_b's Journal, 25 September 2014

192.7 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 80.44g | Prot: 85.58g | Carb: 246.07g.   Breakfast: Gamesa Emperador Combinado, Jumex Apple Nectar. Lunch: Queso Fresco, Whole Wheat Bread, Refried Beans (Canned), Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Jumex Apple Nectar, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortilla. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter. more...

2790 kcal

Activities & Exercise: Desk Work - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...