Weigh In record (no journal entry) for 03 June 2011
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119.7 lb
Lost so far: 7.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1671 kcal
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Fat: 65.57g | Prot: 54.03g | Carb: 229.05g.
Breakfast: cherries, instant oatmeal. Lunch: Century Egg Porridge. Dinner: wild rice, brocolli, salmon. Snacks/Other: mochi, reese's pieces, sweet potato, Sago la Melaka, cocoa roast almonds emerald, Apt & Coconut bar. more...
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2922 kcal
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Activities & Exercise:
Plyometrics - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 0.3 lb a week
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