bartman75's Journal, 25 September 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 52.98g | Prot: 127.07g | Carb: 215.91g.   Breakfast: Reduced Fat Latte Coffee, Cinnamon Sweet Rolls (with Raisins). Lunch: Baked Beans, Lou's Slow Roasted Pulled Pork. Dinner: Grilled Cheese Sandwich, Pears. Snacks/Other: Regular Beer. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...