Weigh In record (no journal entry) for 03 June 2011
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1233 kcal
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Fat: 36.21g | Prot: 97.77g | Carb: 135.38g.
Breakfast: 2% borden cheese slice, light cream cheese, oscar meyer turkey smoked sausage, smuckers simply fruit jelly, red pepper, onion, carb balance tortilla, egg beaters . Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), squash, string beans, grilled chicken, diced tomatoes. Dinner: bread pudding, zucchini, oscar meyer turkey smoked sausage, carb balance tortilla. Snacks/Other: apple butter, light cream cheese, plain rice cake quaker, skippy honey peanut butter, banana, beef jerky, Black & White Trail Mix. more...
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losing 0.2 lb a week
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