castlegull's Journal, 29 August 2022

292.0 lb Lost so far: 94.0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 65.11g | Prot: 54.14g | Carb: 223.38g.   Breakfast: Bananas . Lunch: Bibigo Pork & Vegetable Dumpling, Moji Sushi California Roll. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Eating Right Blueberry Breakfast Bar, Chobani 0% Plain Greek Yogurt (8 oz). more...

4460 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...