Weigh In record (no journal entry) for 25 September 2014
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137.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 September 2014:
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575 kcal
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Fat: 11.80g | Prot: 20.57g | Carb: 96.53g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Valley Spire White Stilton with Apricots, Italian Prosciutto Crudo, White Petits Pains. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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