WhatKatieDid's Journal, 29 August 2022

154.6 lb Lost so far: 35.2 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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2408 kcal

Fat: 99.36g | Prot: 100.78g | Carb: 239.59g.   Lunch: Chicken Korma, Waitrose Basmati Atic Rice, General Salad (Salad, Tomatoes and Cucumber). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Leon Aioli Mac & Cheeze Bites, Bruschetta, Waitrose Essential Double Cream, Salmon Pasta. Snacks/Other: Magnum Classic, Rekorderlig Strawberry & Lime Cider. more...

1884 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...