Weigh In record (no journal entry) for 29 August 2022
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236.1 lb
Lost so far: 5.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2743 kcal
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Fat: 106.13g | Prot: 117.92g | Carb: 322.19g.
Breakfast: REWE Lasagne Bolognese, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Blaubeeren. Lunch: REWE Bäcker Brötchen, REWE Lasagne Bolognese. Dinner: Gutes Land Gouda , Aldi Trauben Kernlos, Kaffee mit Milch, Roggenbrot. Snacks/Other: Chio Tortilla Chips Nacho Cheese , Käse, Brot. more...
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3284 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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