Weigh In record (no journal entry) for 25 September 2014
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197.3 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2311 kcal
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Fat: 81.31g | Prot: 105.26g | Carb: 250.13g.
Breakfast: Apples, Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Apples. Dinner: Baguette, Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry, Chobani Nonfat Strawberry Greek Yogurt (6 oz). more...
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losing 4.1 lb a week
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