Weigh In record (no journal entry) for 18 September 2014
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2020 kcal
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Fat: 59.46g | Prot: 94.26g | Carb: 225.04g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Chobani Nonfat Peach Greek Yogurt. Dinner: Fritos Original Corn Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Beer. Snacks/Other: Apples. more...
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losing 1.6 lb a week
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