jwstepp's Journal, 03 June 2011

211.8 lb Lost so far: 80.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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2682 kcal

Fat: 62.65g | Prot: 255.60g | Carb: 275.74g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Protein, Pacific Natural Foods Vanilla Hemp Milk (in protein drink), Breakstone 2% Milkfat Small Curd Cottage Cheese, Gala Apples. Lunch: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin. Dinner: GNC Amplified Wheybolic Extreme 60 Protein, Pacific Natural Foods Vanilla Hemp Milk (in protein drink), Breakstone 2% Milkfat Small Curd Cottage Cheese. Snacks/Other: Chick-fil-A Waffle Potato Fries, Chick-fil-A Original Chicken Sandwich, Chobani Nonfat Plain Greek Yogurt (16 oz Size), Blue Diamond Whole Natural Almonds, Red Sweet Peppers, Bell Peppers. more...

3063 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...