Weigh In record (no journal entry) for 03 June 2011
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1338 kcal
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Fat: 44.14g | Prot: 75.39g | Carb: 176.23g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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losing 4.9 lb a week
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